Yakisoba Chicken

Ingredients

• 1/2 teaspoon sesame oil
• 1 tablespoon canola oil
• 2 tablespoons chile paste
• 2 cloves garlic, chopped
• 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
• 1/2 cup soy sauce
• • 1 onion, sliced lengthwise into eighths
  • 1/2 medium head cabbage, coarsely chopped
  • 2 carrots, coarsely chopped
  • 8 ounces soba noodles, cooked and draine

  • Directions

    Print 
    • Prep
      15 m
    • Cook
      15 m
    • Ready In
      30 m

    1. In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.
    2. In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!

    3. Nutritional Information

       Yakisoba Chicken
       1 Serving 
       Servings Per Recipe: 6
       Amount Per Serving
       

       Calories: 295

       Calories from Fat: 43
       % Daily Value *
       • Total Fat: 4.8
       • Saturated Fat: 0.9
       • Cholesterol: 46
       • Sodium: 1621
       • Total Carbohydrates: 40.7
       • Sugars: 5.5
       • ** Dietary Fiber: 3
       • Protein: 26.3
       • ** Vitamin A - IU: 3488
       • ** Vitamin C: 32
       • ** Calcium: 69
       • ** Iron: 2
       • ** Potassium: 565
       • ** Thiamin: < 1
       • ** Niacin Equivalents: 16
       • ** Vitamin B6: < 1
       • ** Magnesium: 80
       • ** Folate: 68
       • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
       • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
       • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.